3 Radically Different Meditation Techniques to Start Practicing Today.
The number one complaint of traditional meditation is how boring it is. Truthfully, traditional sit and think of nothing meditation is boring and doesn’t work for everyone. When you are trying to sort through an endless to-do list, life in…
How to Discover A Mindful Life of Alignment
Are you living in alignment to what’s important in your life? 9 to 5. Traffic and Commutes. All-nighter study sessions. Daycare and sports schedules. Dinner planning. Fondly known as the day to day. It also sounds like a total drag.…
Best Practices for Taking Care of Home Spirits
Have you ever found yourself a little lost in your home? You know you set your keys in their spot and all of a sudden it’s just not there when you look for it again? Or even better when the…
8 Wonderous Ways to Restore Your Wild Spirit
How can I truly feel my spirit in a modern society that keeps me working like a drone? How do I get my daily dose of fresh air and wholesome earth when I am surrounded by concrete, glass, and traffic?…
