Taurus is all about the very physical sensual self. Prone to over-indulgence, the bull is all about living in the Earthly plane. Given that they are ruled by Venus, Taureans are incredibly sensual beings. They intuitively connect to their bodies and nurturing that connection is what helps them thrive.
We must get back in touch with our sensual feeling-body. How long have you been listening to your mind chatter instead of relishing in your earhtly senses?
By refocusing on our physical senses, we can begin to feel grounded and balanced once more. By finding your focus, you can work with more intention and less mindless distractions.
Go for a walk and deliberately use your five senses with the world.